If you buy something through our links, we may earn an affiliate commission. Sip on a burst of color anytime with coconut cream, blackberries, vanilla, mangoes, and orange juice to tantalize your senses. September 2, 2016. Feel like a kid again with the classic combo of peanut butter and banana. This list of diabetic-friendly smoothies includes delicious, easy recipes that are low in carbs and don’t have any added sugar. Why choose? These recipes enhance your protein powder with the addition of healthy, delicious ingredients. Frozen strawberries minimize prep time and maximize nutrients in the most indulgent way to take your creatine. These muscle-building recipes are full of calories and protein so you can grow! Once you’ve zeroed in on the type of protein you need (whey vs. casein, plant vs. egg, etc. This kicked-up protein shake tastes like a candy bar in a glass, minus the empty calories. They're also full of calcium, magnesium, and phosphorus. She completed her nutrition education at the Mayo Clinic with a focus on medical nutrition therapy and most recently practiced clinical nutrition at the University of Minnesota Medical Center. Chia seeds and berries help regulate your digestion by providing a healthy dose of fiber while kefir or yogurt helps you maintain a healthy gut. Whether you're eating to bulk up or slim down, your diet probably includes a protein shake or two...or 10. Learn how to make Berry Power-Up Smoothie. Just like these 8 energy-boosting foods, spirulina is high in B vitamins which play a key role in energy production and can have a positive impact on brain function. PowerUp is a community-wide initiative to make it easy and fun for kids and families to eat better and move more! The best carbs offer fiber, protein and healthy fats, too. Try adding a little nutmeg to this decadently custard-like shake, and enjoy bulking season. Heinen's Grocery Store. Go ahead and blend cookies into your protein shake. ® Choose from the category that best fits your lifestyle or customize with our add-ins … Hailing from Boston, Massachusetts, she has been involved with the nutrition departments of Brigham and Women's Hospital, Boston Medical Center, Dana-Farber Cancer Institute and Mass General Hospital. While these healthy lemon recipes are great for dinner, try whirling together orange, lemon zest, cranberries, hemp hearts and yogurt for a quick afternoon pick-me-up. Because when you enjoy a healthy smoothie made from nutritious ingredients, it will fill you up and give you energy for hours! Break out the blender to make these high energy smoothie recipes at home! This healthy smoothie is full of healthy fruits and vegetables to get the day started the right way! For a long-lasting boost of energy, mix peanut butter, banana, milk of any kind, protein powder, flax seeds and agave nectar in whatever proportions taste best to you. Lift big and eat bigger! These tropical smoothie recipes will bring some fruity goodness into your high-protein meal plan. That's when protein shakes can be really helpful. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Previous Recipe Previous recipe: Tzatziki. For a fast, fresh and nutritious breakfast, try this Pure Greens Power-Up Green Smoothie. Combine strawberries, blueberries, blackberries, kefir or yogurt, chia seeds and ice for a nutrient-dense treat. If the craving for chocolate overwhelms you, reach for the blender instead of the candy jar. Our Test Kitchen found the best powerhouse blender for your kitchen. Entrée. The oatmeal in many of them provides healthy, complex carbs and great texture. Ratatouille. All rights reserved. Blended fresh to order with healthy ingredients, you’ll quickly see why we have The best tasting smoothie on the Planet! Try this nourishing vegan breakfast smoothie from Jorge Cruise that you can … This fabulous smoothies combines the power of purple in a refreshing combination. 1 big serving. Scrape down the sides of the blender as needed and add more milk if it is too … Instant pudding makes this protein shake extra rich and creamy. Ingredients 1 cup ( 250 ml) unsweetened almond milk 1 ripe banana, frozen ½ cup ( 125 ml) chopped mango, frozen 1 - 2 large handfuls of baby spinach ¼ cup ( 60 ml) … Here are 13 more vitamin C-packed foods that aren’t oranges. I usually just throw this all together and make one big smoothie that satisfies me until lunch, but I will try and … Shake up your breakfast with vitamin C and a bright flavor from fresh oranges. Blend mango, kiwi, pineapple, protein powder and orange juice for a great energizer! Low-fat sour cream is the secret ingredient that gives this shake its cheesecake tartness. This hearty protein shake will take you through whatever your morning throws at you. Get all the flavors you love at breakfast in a delicious concoction of oats, strawberries, your favorite milk (vanilla cashew if you’re looking to try something new! All of the ingredients are mixed together in a blender. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. The healthy fats found in almond butter and chia seeds will provide you with sustained energy to keep you focused until lunch. It’s loaded with healthy fats, has a bit of protein, is low in sugar and packed with vitamins, minerals, enzymes and phytonutrients form all those wonderful greens. In combination with the complex carbs from the fruit and veggies and the protein from the kefir, you should be ready to take on your day! Turmeric is a potent anti-inflammatory agent and actually increases the antioxidant capacity of your body, making benefits from the ginger, carrot, sweet potato and honey that much stronger. Here’s how much you should consume each day. No guilt, no apologies. This almond shake is a quick way to down a whole lot of healthy calories, fast. From Gina F. Recipes. Leafy green vegetables are the pinnacle of nutrition.T hey are best because they contain a full variety of antioxidants we need to help fight off disease.. Kale and Swiss Chard are particularly high in Vitamins A, C, E, and K. They also contain high levels of, iron, magnesium, potassium and calcium. Power up your protein shake with liquid minerals and flaxseed. Blend one up and pretend you're lying on a beach somewhere warm. Get your blended coffee or pastry fix with a lot less damage. The PB, protein powder and flax seeds provide healthy fats and protein, giving you a sustained boost, while banana provides fiber and a burst of carbohydrate energy. ), chia seeds, honey and almond butter. Melon and cucumber are great sources of water, key to boosting your energy and mood while also helping with digestion. The most important foods to focus on are complex carbohydrates, like whole grains, fruits, vegetables, nuts and seeds. Sandwich Wraps and Roll-Up Recipes School Lunch Ideas and Recipes ... 5 of 5 Breakfast Power Smoothie. If you want to branch out from the standard whey protein powder, give our 15 high-protein smoothie recipes a shot. Whizz all of the ingredients together in a blender with 300ml water. Review this recipe. Yet your body will soak up the alkalinising benefit, as well as all the vitamins and minerals. Experiment with every kind of fruit in the store until you find your favorite signature recipe. ), the reader reviews are a great way to find which products your peers like best. Yes, you can have a chocolate mint milkshake for breakfast. Strawberries and blueberries offer a good dose of vitamins A, K, and B complex. Experiment with whatever fruit you have available. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Flaxseed oil gives you extra energy, fills you up, and is rich in omega-3 fatty acids. Breakfast. Are you team strawberry or team blueberry? Recipes / Smoothies. Keep healthy with our list of the top 10 hydrating foods. Eating Better. Pro tip: Use a high-powered blender when you use crunchy ingredients like apples. Try this breakfast smoothie of champions for a quick fix packed with health-boosting ingredients. Get lean and strong with the ultimate list of protein shakes and smoothies. Your mind and body will thank you. The fiber from the peach makes this smoothie extra filling. Add a Recipe User Settings Log Out. Whip these up for your fit friends and you won't miss the alcohol. Bodybuilding.com's authors include many of the top coaches, nutritionists, and physique athletes in the world today. Absolutely the most fun way to take your multivitamin. To make these shakes even more calorie-dense, try a mass-gainer protein powder. Boost your immune system with an antioxidant-heavy smoothie of turmeric, ginger, lemon juice, carrot, silken tofu, cooked sweet potato, kefir and honey. Note: Every product is independently selected by our editors. A refreshing smoothie made with honeydew, cantaloupe, protein powder, banana, cucumber and orange juice will be sure to wake you up! And watch videos demonstrating recipe prep and cooking techniques. Want to get in more omega-3s? Home > Recipe > Power Up Peaches and Cream Smoothie. We’ll be using a combination of broccoli, spinach and avocado as a way to boost the nutrients in this smoothie. Spirulina may look weird, but don't knock this superfood till you try it. January 24, 2018 . At Planet Smoothie, we pride ourselves in our real fruit smoothies! This triple hitter of protein, fiber, and healthy fats will keep you deliciously full for hours. Drinks. Fan of turmeric? Bonus points if they pack in some protein and are a good source of fiber. Make your Instant Breakfast go further by blending it with extra goodies. There’s lunches to make, backpacks to pack and, and, and – the list seems never ending some mornings. The flax and chia seeds are a great source of omega-3 fatty acids to help reduce inflammation, blood pressure and heart rate. The smoothie is chock full of nutrition to get your motor running in the morning. The citrus fruits and cranberries in this smoothie are also great sources of vitamin C, supporting your immune system—just like these 14 feel-better foods. Get Power Smoothie Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. The addition of frozen fruit, whole or sliced, adds texture and a nice chill to the drink. When is there time in the morning for YOU? If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. You can make it with The Greek Gods Traditional Plain OR Nonfat Plain Greek Style Yogurt. Creamer isn't just for coffee—it's a game changer for your protein shakes. Here are 5 more healthy fats to try. After you get your health boost, be sure to avoid the four worst foods for your gut. Power-Up Smoothie. Christina Manian is a Registered Dietitian/Nutritionist based out of Boulder, Colorado. Get the recipe for this healthy power smoothie that tastes as refreshing as it looks – a delicious and nutritious way to start any day. Flax and chia seeds are also a great source of fiber, giving you the sustained energy you need to be productive. In a high-speed blender, combine the spinach, almond milk, banana, blueberries, rolled oats, … This shake hits all the berry bases with strawberries, blueberries, and raspberry yogurt. Mint milkshake for breakfast is America 's # 1 cooking magazine Power your! The first to receive exciting news, features, and raspberry yogurt initiative make! Gains and make your Instant breakfast go further by blending it with extra goodies without the hangover sweet! Making it perfect for refueling after the gym inflammation, blood pressure and heart rate up morning. Wo n't miss the alcohol egg whites make this shake extra rich and.! It 's color there time in the world today this healthy smoothie made from nutritious ingredients, you have. 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And blend cookies into your high-protein meal plan from bodybuilding.com power up smoothie recipes island-influenced shake out of,! In on the type of protein you need to be productive out from the shop! Egg whites make this shake hits all the berry bases with strawberries, blueberries, physique! May earn an affiliate commission on a burst of color anytime with coconut cream blackberries. Through our links, we may earn an affiliate commission this superfood you...