Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. But, I hope that my off the cuff post was able to shed some light on why I’m not a huge fan of leg presses. While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. On one side of the fence, you have those who are interested soley in aesthetics and really only care about gaining citizenship to Quadszillaville, USA. | Reply to this comment, September 23, 2011 at 7:11 am Sound off below….. Plus, get a copy of Tony’s Pick Things Up, a quick-tip guide to everything deadlift-related. The leg press gets a bad rap among strength training purists because it's easier to perform than the squat. Yeah. | Reply to this comment, September 23, 2011 at 12:59 pm There’s generally two approaches many people take: 1. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion. Why Leg Raises Contribute to Back Pain By Dr. Len Lopez Nutrition and fitness expert . Well, not really. Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. I haven't used one in years. Stuff to Read While You’re Pretending to Work: 1/8/21, Factors to Consider When Training Around Pain, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. Additionally, with the leg press, you can’t really do much more with it than well, leg press. Really, the possibilities are endless. You don't need much in the way of mobility or athleticism to do it. All of these joint deviations have a direct and negative impact on the spinal column. any of the products or services that are advertised on the web site. | Reply to this comment, February 12, 2014 at 7:27 pm Yes, I do realize that I’m lending myself up to public criticism for even bringing this topic up, and that’s okay. Ever. An Inclined Leg Press Machine is excellent in targeting your legs. But when you get to the end position of that leg press, what happens is … Of course, when ANY exercise is done haphazardly it can result in injury – squats included. | Reply to this comment, February 1, 2017 at 1:34 am | Reply to this comment, February 15, 2016 at 8:18 am | Reply to this comment, October 23, 2020 at 7:16 am | Reply to this comment, September 23, 2011 at 9:36 am Vertical Leg Press vs. Leg Press | Livestrong.com But aren’t lying or hanging leg raises the same thing as the straight legged sit-ups – done in reverse? You can place the machine weights, in the form of plates, above the bar or sled to create more resistance. One very important aspect of effective leg pressing is to focus on shoving your lower back into the pad at all times throughout the exercise. | Reply to this comment, April 7, 2014 at 5:25 pm The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. Again, just to reiterate, I do recognize that there are extenuating circumstances where implementing the leg press is warranted and worthwhile. Certainly though, at least in my eyes, leg pressing, when dealing with HEALTHY individuals, IS NOT functional. | Reply to this comment, September 23, 2011 at 4:51 pm LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. FreeCall Australia wide 1800 615 666, International +61 3 9020 2095. | Reply to this comment, September 24, 2011 at 5:59 am | Reply to this comment, September 23, 2011 at 7:44 am Copyright Policy | Reply to this comment, September 23, 2011 at 12:26 pm One of the most important advantages of a vertical leg press machine is the support your back receives throughout the exercise. and I can’t think of any instance where anyone will need to acquire the ability to push a load up an incline. If that doesn’t impress you, I don’t know what will. Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. | Reply to this comment, May 30, 2012 at 5:26 pm I have never done squats because I did not want a big butt. Visit www.badbacks.com.au for our full product catalogue or visit a store near you in Melbourne, Sydney and Perth. Mate, your squat is the only thing that matters. 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